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  • Carla Novreske

    June 28, 2019 at 11:12 pm

    I was at a conference a little bit ago. The presenter spoke about warmups using a track runner analogy. He talked about their position before a race. Ready…..just kind of standing around, stretching and whatever, but then at “set” the runner lifts his backside and his eyes are looking where? His eyes are looking directly at where his next step will be. The visual of this really made me think deeper about an intentional warmup. I intend to use these things every day and not break the cycle, because it’s just that important to me. 45 minute classes, maybe I can’t get 10 minutes for a warmup on a daily basis, but I can shoot for 5 at a min.